Immune System Hacks: 175+ Ways to Boost Your Immunity, Stay Healthy, and Feel Your Very Best!
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Optimize your health with these 175-plus quick, actionable ways to boost your immune system and beat the common cold every season.
From taking a day off of work to stay in bed to having to run out to the store for last-minute medicine that you were sure you had, no one enjoys being sick. But what if there were quick and easy ways to boost your immune system so you could feel your best all year long?
In Immune System Hacks, discover more than 175 practical steps you can use right away to boost your immune system and stay healthy throughout the year. These expert tips have everything you ever need to know about living your best, healthiest life, including:
Exercises that build and strengthen the immune systemSimple lifestyle choices that help guard against diseasesEnvironmental factors that affect the immune systemImmunity-boosting foods, vitamins, minerals, herbs, and supplementsThe connection between gut health and the immune systemAnd more!
Feel your best with the easy-to-follow advice in Immune System Hacks!
Customers say
Customers find the book informative and easy to understand. It provides clear explanations about the immune system components with scientific insights. The author’s authoritative style is appreciated. Readers describe the book as a great read with simple, easily understood text.
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