The Immunity Cookbook: How to Strengthen Your Immune System and Boost Long-Term Health, with 100 Easy Recipes
Price: [price_with_discount]
(as of [price_update_date] – Details)
[ad_1]
If we feel run down and we want to support our immune system, most of us tend to pop some vitamins. But an incredible 70% of our immune system is in the gut, so gut health is crucial in our defence against illness.
Is it possible to improve our gut health with simple changes to our lifestyle? Yes – with this essential recipe book from nutritionist and gut health expert, Kate Llewellyn-Waters.
Kate explains in simple terms how our immune system and gut work, how we can help improve our immunity every day, what autoimmune conditions and allergies are, and which are the key non-food contributors to gut health and immunity, such as sunlight, sleep, mental health and exercise.
The main part of the book offers 100 everyday recipes, all using accessible, supermarket ingredients and offering helpful switches or additions to suit you and your family’s needs, as well as practical meal plans to make life even easier.
From the Publisher
Contents
part 1 – the immune system
Hope in a time of crisis; How the immune system works; Infectious diseases, autoimmune conditions and allergies; All disease begins in the gut
part 2 – the most effective strategies
Diet – repair your gut first; Eat to improve your immunity – the macros, the micros and phytonutrients; Can intermittent fasting help immunity?; How exercise benefits your immune system; How to manage stress effectively; The significance of sleep and your immune system; The power of light; Putting it all together
part 3 – the recipes
Breakfast & brunch; Light meals; Main meals; Vegetable sides; Homemade staples; Sweet treats
Includes 100 family-friendly recipes for breakfasts, light meals, dinners, healthy treats, and side dishes – all of which contain handy substitutions to make healthy eating as easy as possible
Publisher : Quadrille Publishing Ltd (24 Dec. 2020)
Language : English
Hardcover : 224 pages
ISBN-10 : 1787136795
ISBN-13 : 978-1787136793
Dimensions : 19.37 x 2.54 x 25.4 cm
Customers say
Customers find the recipes in this book delicious and healthy. They appreciate the informative health chapters and the connection between science and the recipes. The book is described as a fascinating read with clear explanations and easy-to-understand instructions. Readers find it helpful for improving their overall well-being and gut health.
AI-generated from the text of customer reviews
[ad_2]